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Subject: Northern/Seven Star Praying Mantis Kung Fu
Course:
Northern Praying Mantis Level 1
Lead Instructor
:
Sean Daily
Access:
Public
Status:
Active
Full Course Price:
$97.00
This course covers the first level of the Seven Star/Northern Praying Mantis system.
Learn More
Lessons in this Course:
Lessons...
Basic Kung Fu Stretching
Conditioning Series 1
Stance Training and Horse Stance
Basic Kung Fu Stances
Praying Mantis Stances and Ba Shi ("8 Stances") Form
Praying Mantis Footwork
Fist Postures and Attacks
Kicking: Heel, Front, Round, and Side Kicks
Kicking: Crescent, Back, and Back Spin Kicks
Kicking Series 1
Basic Defense and Blocking
Praying Mantis Principle and Theory
Praying Mantis Chain Styles Level 1
Self Defense: Defending Shirt and Neck Grabs
Self Defense: Defending Bear Hugs
Say Lo Sao 1
Bong Bo ("Crushing Step") Hand Form Row 1
Bong Bo ("Crushing Step") Hand Form Row 2
Bong Bo ("Crushing Step") Hand Form Row 3
Bong Bo ("Crushing Step") Hand Form Row 4
Course:
Northern Praying Mantis Level 2
Lead Instructor
:
Sean Daily
Access:
Public
Status:
Active
Full Course Price:
$97.00
This course covers level 2 of the Seven Star/Northern Praying Mantis system.
Learn More
Lessons in this Course:
Lessons...
Basic Hook and Elbow Blocking
Trapping
Level 2 Conditioning: Strength Training
Grabbing and Seizing
Level 2 Punching: Backfist and Crescent Fist Punches
Level 2 Temple Strikes and Alternating Temple Strikes
Level 2 Praying Mantis Principles and Theories
Level 2 Praying Mantis Kicking Attacks
Kicking Series 2
Jab Cross Combinations
Level 2 Self Defense - Defending Headlocks
Say Lo Sao 2
Level 2 Bai Yaun Tou Tao ("White Ape Steals the Peach") Hand Form Row 1 of 3
Level 2 Bai Yaun Tou Tao ("White Ape Steals the Peach") Hand Form Row 2 of 3
Level 2 Bai Yaun Tou Tao ("White Ape Steals the Peach") Hand Form Row 3 of 3
Course:
Northern Praying Mantis Level 3
Lead Instructor
:
Sean Daily
Access:
Public
Status:
Active
Full Course Price:
$97.00
This course covers level 3 of the Seven Star/Northern Praying Mantis system.
Learn More
Lessons in this Course:
Lessons...
Level 3: Foot and Leg Checking
Level 3: Backspin Fist
Level 3: Chi Sao Sticky Hands and Push Hands
Level 3: Self-Defense: Defending Nelson Holds and Armlocks
Level 3: Cho Tui Sweeping Leg Technique
Level 3: Seven Star Hooking Drill
Level 3: Triple Hooking Chain Style
Level 3: Cha Chui (“Piercing Hand”) Form, Row 1 of 5
Level 3: Cha Chui (“Piercing Hand”) Form, Row 2 of 5
Level 3: Cha Chui (“Piercing Hand”) Form, Row 3 of 5
Level 3: Cha Chui (“Piercing Hand”) Form, Row 4 of 5
Level 3: Cha Chui (“Piercing Hand”) Form, Row 5 of 5
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