This course covers the first level of the Seven Star/Northern Praying Mantis system. It is taught by MartialSkill Chief Instructor Sean Daily and includes stretching, conditioning exercises, stances, footwork, punching, and kicking attacks.
This course covers level 2 of the Seven Star/Northern Praying Mantis system.
This course covers level 3 of the Seven Star/Northern Praying Mantis system.