Basic Hook and Elbow Blocking

Lesson Specs

• Path Channel: Martial Skill > > Program: Northern/Seven Star Praying Mantis Kung Fu > Course: Northern Praying Mantis Level 2
• Date Launched 8/29/2012
• Length 21 min, 21 sec
Cost Part of Course
• Status Active
• Code LS-00000637
• Prerequisite None

Other Lessons in Course

• Basic Hook and Elbow Blocking
• Trapping
• Level 2 Conditioning: Strength Training
• Grabbing and Seizing
• Level 2 Punching: Backfist and Crescent Fist Punches
• Level 2 Temple Strikes and Alternating Temple Strikes
• Level 2 Praying Mantis Principles and Theories
• Level 2 Praying Mantis Kicking Attacks
• Kicking Series 2
• Jab Cross Combinations
• Level 2 Self Defense - Defending Headlocks
• Say Lo Sao 2
• Level 2 Bai Yaun Tou Tao ("White Ape Steals the Peach") Hand Form Row 1 of 3
• Level 2 Bai Yaun Tou Tao ("White Ape Steals the Peach") Hand Form Row 2 of 3
• Level 2 Bai Yaun Tou Tao ("White Ape Steals the Peach") Hand Form Row 3 of 3

Instructions

1. Watch the lesson.
2. Take notes on essential details.
3. Bookmark key points in the videos for future reference.
4. Ask questions in the Forum if you need help.
5. Review the lesson multiple times to build confidence.

Lesson Chapters

1. Introduction
2. Hooking//Trapping Basic Concepts
3. Employing the Outside Hook
4. Inside Hooks
5. Inside/Outside Hooks: Two Person Drill
6. Downward Hooks
7. Using Downward Hooks with Kicks
8. Elbow Blocks: Basic Concepts
9. Inside/Inward Elbow Blocks
10. Outside/Outward Elbow Blocks
11. Downward Elbow Blocks
12. Lesson Review & Wrap Up