(888)899-3848
  2. Dashboard
  3. Curriculum   /   Subject   /   Course   /   Lesson   /   

Say Lo Sao 2

Lead Instructor:  Sean Daily
 Access:  Public   Status:  Active   Lesson:  Part of Course
This lesson covers the Say Lo Sao 2 ("Four Directional Fist" routine) form from the Northern/Seven Star Praying Mantis Kung Fu system, which incorporates a number of important praying mantis techniques.

Lesson Specs

Other Lessons in Course

Instructions

  1. Watch the lesson.
  2. Take notes on essential details.
  3. Bookmark key points in the videos for future reference.
  4. Ask questions in the Forum if you need help.
  5. Review the lesson multiple times to build confidence.

Lesson Chapters

  1. Introduction
  2. Say Lo Sao 2 - Breakdown of Form Motions
  3. Lau Shou/Lou Sao ("Pulling Punch") Right/North
  4. Lau Shou/Lou Sao Left/North
  5. Lau Shou/Lou Sao Right/West
  6. Lau Shou/Lou Sao Left/East
  7. Shi Pi/Pi Choi ("Powerful Chop") Right/North
  8. Shi Pi/Pi Choi Left/East
  9. Shi Pi/Pi Choi Right/West
  10. Zuo Choi ("Dent with Uppercut") Right/North
  11. Zuo Choi Left/West
  12. Zuo Choi Right/East
  13. Tieh-Kao ("Tag and Lean") Left/South
  14. Application of Tieh-Kao
  15. Tieh-Kao Right/North
  16. Tieh-Kao Left/West
  17. Yin Jarm/Yao Zhong ("Waist Chopping Palm") Right/South
  18. Yin Jarm/Yao Zhong Left/North
  19. Yin Jarm/Yao Zhong Right/West
  20. Cern Dil Jun ("Double Palm Attack") Right/South
  21. Application of Cern Dil Jun
  22. Cern Dill Jun Left/East
  23. Cern Dil Jun North (in Horse Stance)
  24. Close the Form
  25. Say Lo Sao 2 Form Demonstration

Lead Instructor

Sean Daily
MartialSkill Chief Instructor

Sean Daily is a 16-year practitioner and instructor of Seven Star (Northern) Praying Mantis Kung Fu (Qi Xing Tanglang Q’uan), with teaching influences from both the Luo Guang Yu and Wang Chuan Yi branches of Seven Star Praying Mantis.

More...

Other Lessons in This Course

Part of Course

Basic Hook and Elbow Blocking

In this lesson we introduce you to defensive/blocking applications for the hook hand ("gou" or "diu") used extensively throughout Northern Praying Mantis Kung Fu, as well as a variety of elbow blocks.
Part of Course

Trapping

In this lesson we introduce you to trapping applications with the hook hand ("gou" or "diu") used extensively throughout Northern Praying Mantis Kung Fu.
Part of Course

Level 2 Conditioning: Strength Training

In this lesson we provide detailed instruction on SuperSlow weight training.
Part of Course

Grabbing and Seizing

In this lesson we provide detailed instruction on the application of grabbing and seizing of Praying Mantis.
Part of Course

Level 2 Punching: Backfist and Crescent Fist Punches

In this lesson we provide detailed instruction backfist and Crescent fist punches, two fundamental attacking of the Northern Praying Mantis.
Part of Course

Level 2 Temple Strikes and Alternating Temple Strikes

In this lesson we provide detailed instruction on temple strikes, a fundamental attack of the Northern Praying Mantis
Part of Course

Level 2 Praying Mantis Principles and Theories

In this lesson we provide detailed instruction on three new Praying Mantis Principles; Hook Grab, and Chop.
Part of Course

Level 2 Praying Mantis Kicking Attacks

In this lesson we provide detailed instruction on three new kicks; the Hook Heel kick, Reverse Heel kick, and Cross kick.
Part of Course

Kicking Series 2

In this lesson we continue the kicking series we started in Level 1.
Part of Course

Jab Cross Combinations

In this lesson we introduce you to jab and cross combinations, a basic combination that is used extensively by many styles
Part of Course

Level 2 Self Defense - Defending Headlocks

In this lesson we provide detailed instruction defending against common head locks.
Part of Course

Say Lo Sao 2

This lesson covers the Say Lo Sao 2 ("Four Directional Fist" routine form from the Northern/Seven Star Praying Mantis Kung Fu system.
Part of Course

Level 2 Bai Yaun Tou Tao ("White Ape Steals the Peach") Hand Form Row 1 of 3

This lesson covers instruction and applications for the motions of Row 1 Bai Yaun Tou Tao ("White Ape Steals the Peach")
Part of Course

Level 2 Bai Yaun Tou Tao ("White Ape Steals the Peach") Hand Form Row 2 of 3

This lesson covers instruction and applications for the motions of Row 1 Bai Yaun Tou Tao ("White Ape Steals the Peach").
Part of Course

Level 2 Bai Yaun Tou Tao ("White Ape Steals the Peach") Hand Form Row 3 of 3

This lesson covers instruction and applications for the motions of Row 1 Bai Yaun Tou Tao ("White Ape Steals the Peach").