Say Lo Sao 2

Lead Instructor:  Sean Daily
 Access:  All   Status:  Active   Lesson:  $12.00
This lesson covers the Say Lo Sao 2 ("Four Directional Fist" routine) form from the Northern/Seven Star Praying Mantis Kung Fu system, which incorporates a number of important praying mantis techniques.

Lesson Specs

Instructions

  1. Watch the lesson.
  2. Take notes on essential details.
  3. Bookmark key points in the videos for future reference.
  4. Ask questions in the Forum if you need help.
  5. Review the lesson multiple times to build confidence.

Lesson Chapters

  1. Introduction
  2. Say Lo Sao 2 - Breakdown of Form Motions
  3. Lau Shou/Lou Sao ("Pulling Punch") Right/North
  4. Lau Shou/Lou Sao Left/North
  5. Lau Shou/Lou Sao Right/West
  6. Lau Shou/Lou Sao Left/East
  7. Shi Pi/Pi Choi ("Powerful Chop") Right/North
  8. Shi Pi/Pi Choi Left/East
  9. Shi Pi/Pi Choi Right/West
  10. Zuo Choi ("Dent with Uppercut") Right/North
  11. Zuo Choi Left/West
  12. Zuo Choi Right/East
  13. Tieh-Kao ("Tag and Lean") Left/South
  14. Application of Tieh-Kao
  15. Tieh-Kao Right/North
  16. Tieh-Kao Left/West
  17. Yin Jarm/Yao Zhong ("Waist Chopping Palm") Right/South
  18. Yin Jarm/Yao Zhong Left/North
  19. Yin Jarm/Yao Zhong Right/West
  20. Cern Dil Jun ("Double Palm Attack") Right/South
  21. Application of Cern Dil Jun
  22. Cern Dill Jun Left/East
  23. Cern Dil Jun North (in Horse Stance)
  24. Close the Form
  25. Say Lo Sao 2 Form Demonstration

Lead Instructor

Sean Daily

MartialSkill Chief Instructor

Sean Daily is a 16-year practitioner and instructor of Seven Star (Northern) Praying Mantis Kung Fu (Qi Xing Tanglang Q’uan), with teaching influences from both the Luo Guang Yu and Wang Chuan Yi branches of Seven Star Praying Mantis.

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Level 2 Temple Strikes and Alternating Temple Strikes

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Level 2 Praying Mantis Principles and Theories

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Level 2 Praying Mantis Kicking Attacks

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Kicking Series 2

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Jab Cross Combinations

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Say Lo Sao 2

This lesson covers the Say Lo Sao 2 ("Four Directional Fist" routine form from the Northern/Seven Star Praying Mantis Kung Fu system.

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Level 2 Bai Yaun Tou Tao ("White Ape Steals the Peach") Hand Form Row 2 of 3

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Level 2 Bai Yaun Tou Tao ("White Ape Steals the Peach") Hand Form Row 3 of 3

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